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Psalms 34:13

King James Version (KJV)
Albert Barnes
Notes on the Whole Bible

Keep thy tongue from evil - From speaking wrong things. Always give utterance to truth, and truth alone. The meaning is, that this is one of the methods of lengthening out life. To love the truth; to speak the truth; to avoid all falsehood, slander, and deceit, will contribute to this, or will be a means which will tend to prolong life, and to make it happy.

And thy lips from speaking guile - Deceit. Do not “deceive” others by your words. Do not make any statements which are not true, or any promises which you cannot and will not keep. Do not flatter others; and do not give utterance to slander. Be a man characterized by the love of truth: and let all your words convey truth, and truth only. It cannot be doubted that this, like all other virtues, would tend to lengthen life, and to make it prosperous and peaceful. There is no vice which does not tend to abridge human life, as there is no virtue which does not tend to lengthen it. But probably the specific idea here is, that the way to avoid the hostility of other people, and to secure their favor and friendship, is to deal with them truly, and thus to live in peace with them. It is true, also, that God will bless a life of virtue and uprightness, and though there is no absolute certainty that anyone, however virtuous he may be, may not be cut off in early life, yet it is also true that, other things being equal, a man of truth and integrity will be more likely to live long - (as he will be more certain to make the most of life) - than one who is false and corrupt.

Matthew Henry
Concise Bible Commentary
Those who trust to themselves, and think their own efforts sufficient for them, shall want; but they shall be fed who trust in the Lord. Those shall not want, who with quietness work, and mind their own business.
Matthew Henry
Concise Bible Commentary
Let young persons set out in life with learning the fear of the Lord, if they desire true comfort here, and eternal happiness hereafter. Those will be most happy who begin the soonest to serve so good a Master. All aim to be happy. Surely this must look further than the present world; for man's life on earth consists but of few days, and those full of trouble. What man is he that would see the good of that where all bliss is perfect? Alas! few have this good in their thoughts. That religion promises best which creates watchfulness over the heart and over the tongue. It is not enough not to do hurt, we must study to be useful, and to live to some purpose; we must seek peace and pursue it; be willing to deny ourselves a great deal for peace' sake. It is the constant practice of real believers, when in distress, to cry unto God, and it is their constant comfort that he hears them. The righteous are humbled for sin, and are low in their own eyes. Nothing is more needful to true godliness than a contrite heart, broken off from every self-confidence. In this soil every grace will flourish, and nothing can encourage such a one but the free, rich grace of the gospel of Jesus Christ. The righteous are taken under the special protection of the Lord, yet they have their share of crosses in this world, and there are those that hate them. Both from the mercy of Heaven, and the malice of hell, the afflictions of the righteous must be many. But whatever troubles befal them, shall not hurt their souls, for God keeps them from sinning in troubles. No man is desolate, but he whom God has forsaken.
Ellen G. White
Patriarchs and Prophets, 600

The opinion which prevails in some classes of society, that religion is not conducive to health or to happiness in this life, is one of the most mischievous of errors. The Scripture says: “The fear of the Lord tendeth to life: and he that hath it shall abide satisfied.” Proverbs 19:23. “What man is he that desireth life, and loveth many days, that he may see good? Keep thy tongue from evil, and thy lips from speaking guile. Depart from evil, and do good; seek peace, and pursue it.” Psalm 34:12-14. The words of wisdom “are life unto those that find them, and health to all their flesh.” Proverbs 4:22. PP 600.1

True religion brings man into harmony with the laws of God, physical, mental, and moral. It teaches self-control, serenity, temperance. Religion ennobles the mind, refines the taste, and sanctifies the judgment. It makes the soul a partaker of the purity of heaven. Faith in God's love and overruling providence lightens the burdens of anxiety and care. It fills the heart with joy and contentment in the highest or the lowliest lot. Religion tends directly to promote health, to lengthen life, and to heighten our enjoyment of all its blessings. It opens to the soul a never-failing fountain of happiness. Would that all who have not chosen Christ might realize that He has something vastly better to offer them that they are seeking for themselves. Man is doing the greatest injury and injustice to his own soul when he thinks and acts contrary to the will of God. No real joy can be found in the path forbidden by Him who knows what is best, and who plans for the good of His creatures. The path of transgression leads to misery and destruction; but wisdom's “ways are ways of pleasantness, and all her paths are peace.” Proverbs 3:17. PP 600.2

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Ellen G. White
SDA Bible Commentary, vol. 3 (EGW), 1146

In the night season I seemed to be repeating these words to the people: There is need of close examination of self. We have no time now to spend in self-indulgence. If we are connected with God, we shall humble our hearts before Him, and be very zealous in the perfecting of Christian characters. We have a grand and solemn work to do, for the world is to be enlightened in regard to the times in which we live; and they will be enlightened when a straight testimony is borne. They will be led to earnest examination of self (Letter 12, 1909). 3BC 1146.1

18 (2 Samuel 16:12). A Strong Man in a Storm—David was never more worthy of admiration than in his hour of adversity. Never was this cedar of God truly greater than when wrestling with the storm and tempest. He was a man of the keenest temperament, which might have been raised to the strongest feelings of resentment. He was cut to the quick with the imputation of unmerited wrong. Reproach, he tells us, had broken his heart. And it would not have been surprising if, stung to madness, he had given vent to his feelings of uncontrollable irritation, to bursts of vehement rage, and expressions of revenge. But there was nothing of this which would naturally be expected of a man with his stamp of character. With spirits broken and in tearful emotion, but without one expression of repining, he turns his back upon the scenes of his glory and also of his crime, and pursues his flight for his life (Letter 6, 1880). 3BC 1146.2

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Ellen G. White
Counsels on Health, 628

“What man is he that desireth life, and loveth many days, that he may see good? Keep thy tongue from evil, and thy lips from speaking guile. Depart from evil, and do good; seek peace, and pursue it. The eyes of the Lord are upon the righteous, and His ears are open unto their cry. The face of the Lord is against them that do evil, to cut off the remembrance of them from the earth. The righteous cry, and the Lord heareth, and delivereth them out of all their troubles.” Psalm 34:12-17. CH 628.1

The consciousness of rightdoing is the best medicine for diseased bodies and minds. The special blessing of God resting upon the receiver is health and strength. One whose mind is quiet and satisfied in God is on the highway to health. To have the consciousness that the eye of the Lord is upon us, and that His ear is open to our prayers, is a satisfaction indeed. To know that we have a never-failing Friend to whom we can confide all the secrets of the soul, is a happiness which words can never express. Those whose moral faculties are clouded by disease are not the ones to rightly represent the Christian life or the beauties of holiness. They are too often in the fire of fanaticism or the water of cold indifference or stolid gloom. CH 628.2

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Ellen G. White
In Heavenly Places, 174.1

Keep thy tongue from evil, and thy lips from speaking guile. Psalm 34:13. HP 174.1

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